Depression Can Start As Young As 11, Study Finds

Depression is more than a passing phase of teenage angst- a point which cannot be emphasized enough. Hormones, mood, social changes, and an emerging identity can all be contributing factors to a demonstrative change in personality and demeanor. Chemical imbalance, poor coping skills, or even a presence of hidden substance abuse problems can also contribute…

Teen’s Need Regular Exercise and Nutritional Diet for Good Mental Health

Teens who eat too much of a non-nutritionally balanced diet and exercise too little are more likely to suffer from anxiety and depression compared to their peers. Teens who have a balanced diet that includes highly nutritional foods and regularly exercise or participate in some form of physical activity have a lower likelihood of developing…