Social media platforms are excellent tools. They enable us to keep in touch with current events and friends just by clicking a button. Teens can reap a lot of benefits if they use these platforms wisely. However, too much of something is harmful. Continually using your social media account can lead to an addiction. This kind of addiction is just as dangerous as others. Social media addiction can adversely affect your mental health. It can increase your stress levels and anxiety. Fortunately, treatment options exist even for process addiction. Stonewater Adolescent Recovery Center can help you establish if you have an addiction to social media. Talk to our team of mental health professionals by calling 662.373.2828 to learn more.
Signs of Social Media Addiction
Just like other addictions, process addiction has its symptoms. Process addiction refers to compulsive behavior that makes a person engage in an activity continually, despite the activity interfering with the person’s health and functionality in the community. Social media addiction falls under this category of addiction.
You may have an addiction if:
Social Media Is the First Thing You Check in the Morning
Addiction makes people develop compulsive tendencies. When you have an intense urge to check your social media platforms as the first thing when you wake up, you may have an addiction. Doing this every once in a while is acceptable. If you feel irritable because you did not check your phone when you woke up, it may be a pointer to a more significant issue.
You Feel Angry When Your Posts Do Not Attract Comments and Likes
In the world of social media, people have the freedom to choose what to like and what to ignore. People who suffer from social media addiction have a sense of entitlement. They want all their followers to like or comment on their posts. When this does not happen, they get angry. Sometimes, they develop depression tendencies if they do not get the attention they think they deserve.
You Refresh Your Feed Every Time
Addiction to social media can make you anxious. You are constantly on the lookout for new posts or content on the internet. As a result, you keep on refreshing your feed. This reaction can seriously affect your relationships. It makes you out of touch with the real world.
You Always Have the Phone With You
People suffering from social media addiction will always have their phones with them. It does not matter whether they are showering, cooking, or working. They will have the phone around with a clear notification to alert them of new posts on the internet.
Treatment at Stonewater Adolescent Recovery Center
The facility has therapies that can help you remold your behavior. These therapies will help you to overcome the compulsive urge to use your phone constantly. Suppose the addiction strained your relationships, we can organize sessions with your loved ones. This will allow you to air out your differences under the guidance of a professional.
Some of our programs include:
- Anxiety treatment program: Addiction to social media can intensify your anxiety. This program will help you deal with triggers from social media that make you anxious.
- Depression treatment program: Social media can make you depressed because of trying to maintain a certain image. When people ignore your posts constantly, you can also become depressed because of unfulfilled expectations. This program will help you deal with that depression.
- Dual diagnosis treatment: If you battle both addiction and mental illness symptoms, this treatment addresses both.
- Residential addiction treatment center: Sometimes, your addiction may be chronic. You’ll have to stay at the facility for close supervision and treatment. This plan offers that chance.
Contact Stonewater Adolescent Recovery Center for Treatment
Social media addiction is a disease, just like any other addiction. It can adversely affect relationships and productivity, just like substance addiction. Fortunately, there exist treatment options in reputable mental health facilities. If you need help with social media addiction, visit or contact Stonewater Adolescent Recovery Center at 662.373.2828 for treatment.