Boundaries are the invisible lines we draw to separate ourselves from others’ behaviors. We get to make delineated boundaries about what we are willing to tolerate and not tolerate for ourselves. We can only be pushed so far, do so much, or take so much abuse. Lacking boundaries can result in codependency, exhaustion, and resentment.…
Victim mentality is a problem that many young adults face—this is especially true of those who have struggled or are struggling with substance abuse and mental health issues. The helpless feeling that victim mentality brings on is damaging to young adults, and a family recovery support therapy program could be the best option. Determining if…
When people think of self-care, they often think of taking bubble baths with aromatherapy candles lit in the corners of the tub, getting a manicure and pedicure at the salon, or practicing yoga. While this may seem feminine, there is nothing wrong with a guy experiencing these same examples of self-care on their own time.…
The changes and challenges that teens go through during adolescence make them more vulnerable to mental health problems. Good mental health allows your teen to be more productive, perform better in school, and develop fulfilling relationships. It also allows them to adapt to changes in their life and effectively cope with stress. It is, therefore,…
Anxiety is one of the most prevalent problems in adolescents and teenagers in America today. Even after attending an adolescent treatment program like the ones offered at Stonewater Adolescent Recovery Center, your child might still struggle to cope with anxiety. What can a parent do? At Stonewater Adolescent Recovery Center, we’re committed to providing support…
The COVID-19 pandemic has affected everyone differently. Some became very sick, others lost loved ones, many lost their jobs, and many suffered from the effects of long-term isolation. Fortunately, there is now a light at the end of the tunnel, with vaccines available worldwide and lockdown restrictions being lifted. But many people wonder how to…
Young people today face a unique set of circumstances that are likely to inspire a lot of anxiety. A global pandemic, civil unrest, lockdowns, school closures, unemployed parents, and much more can be contributing to the development of mental health issues in your teen, including generalized anxiety disorder. While an anxiety treatment program may be…
Your adolescent might think drinking coffee like an adult is a cool thing to do. However, caffeine can be damaging to the adolescent mind, body, and spirit. In addition, new research indicates that caffeine intake can be a precursor to addiction. As a result, it is often best to limit your teen’s caffeine intake until…
If your child has a histrionic personality disorder, you may be stunned by your child’s ability to react in the volatile and dramatic way that they do. You can’t seem to say anything to them. None of your suggestions, rules, enforcements, boundaries, gifts or anything else helps to stave off the unnecessary drama. You can’t…
Many articles float around the internet advocating for self-care. Today it seems everyone is afflicted with more stress than they have ever had to bear. Despite treatments for disease, money to be had, and more luxurious amenities of modern society, we are stressed. Advocates for self-care claim many different approaches to taking the time for…
