boy riding his bike practicing stress management

3 Ways to Implement Stress Management Daily

Human beings can handle specific amounts of stress. When we pass this threshold, it becomes complicated. It becomes easier to develop mental health disorders and abuse substances. Particularly in the wake of COVID-19, stress management is critical. It is time to learn the best ways to manage your stress levels. Afterward, you need to actively…

teen boy practicing internet safety to prevent addiction

3 Ways to Discuss Internet Safety With Your Teen to Prevent Addiction

More and more teens are gaining access to smartphones. Smartphones and the internet, in particular, are essential in the contemporary world. They enable these teens to engage in research, communicate with teachers, or even socialize with their friends. As parents, however, you need to take an active role in ensuring there are internet safety protocols…

dad and son having healthy disagreements

Four Styles of Fighting with Your Teenager and Which Is the Healthiest

When it comes to raising teenage boys, there’s no question that times can get difficult. Even parents who have the best relationships with their children tend to run into disagreements and fail to see eye to eye. However, there is a significant difference between having healthy disagreements with your teen and causing lasting emotional distress.…

a teen boy struggles with the aftereffects of early childhood trauma

Addressing Early Childhood Trauma

Trauma is one of the most misunderstood mental health conditions. When trauma occurs, it impacts your brain’s functionality and stays there for the long term. Early childhood trauma can create an uncomfortable and even dangerous mental health situation for many people. If you have a loved one facing it, it’s important to have professional help. Stonewater…

a young boy cocks his head as he considers mindfulness for addiction treatment

How Does Mindfulness Change the Brain for Addicted Adolescents?

Today, the reasons for anxiety are everywhere. Between an unexpected virus closing many states and countries across the world and stress from school and work, your teen is under an extreme amount of pressure. To deal with this mental health condition, many teens turn to substances, such as drugs or alcohol, which can lead to…

a teen boy smiles after thinking about emdr in adolescents

EMDR Might Help Adolescents Process Depression Due to Life Changes

Today, depression is at an all-time high. According to the ADAA, the leading cause of disability in the United States is major depressive disorder, affecting more than 3.2 million teens. This statistic by itself may be troubling. However, when you couple that with the fact that depression often leads to other conditions, such as anxiety…

a boy feeding horses considers equine therapy and ptsd

Equine Therapy Reduces Children’s PTSD

Today’s teens are under more stress than ever before. Unfortunately, the sheer weight of this pressure has also led to an increase in substance use and mental health disorders, such as PTSD. Post-traumatic stress disorder is a mental health disorder that occurs when a person has difficulty processing an emotionally disturbing event. Fortunately, there is…