3 Ways To Discuss Mental Health Management With Your Teen

The changes and challenges that teens go through during adolescence make them more vulnerable to mental health problems. Good mental health allows your teen to be more productive, perform better in school, and develop fulfilling relationships. It also allows them to adapt to changes in their life and effectively cope with stress. It is, therefore,…

teen student managing his mental health

How To Safely Manage Your Mental Health

Mental health is a state of emotional, psychological, and social well-being. It dictates how people think, feel, and act. In a broader sense, it also determines how a person handles stressful situations, how they make decisions, and how they relate with others. Positive mental health will enable you to make productive contributions to your society,…