Treating Insomnia in Early Recovery can Prevent Relapse
Tips for getting better sleep in early recoveryTeens benefit greatly from a nighttime sleep routine which helps prepare their body for rest. Interaction with technological devices should end at least 1-2 hours before bedtime. Teens are encouraged to avoid sugary, caffeinated food substances and turn toward calming foods like simple fruits, chamomile tea, or bananas. Relaxing nighttime activities like meditation, yoga, or reading are also recommended.
Stonewater Adolescent Recovery Center offers long term residential treatment programs for addiction recovery. Our programs involve the whole family for foundation building, life cleansing change.
Call us today to start living your recovery: 662-598-4214