There could be dissention in thinking that meditation for adolescents is a good idea. Whether the perception that meditation embodies religious beliefs or is a wacky practice for tree huggers, meditation is beneficial for people of all ages including adolescents. The truth is that meditation is whatever your adolescent makes it out to be. Meditation is not necessarily sitting cross legged while chanting “ohm ohm” like it was thought to be. There are a variety of ways to meditate that could prove to be a calming force to your teen.
One track mind
Meditation will teach your teen to focus on one task at time instead of the usual multitasking that the world thrives on these days. This practice can get your teen to deal with one thing at a time instead of being challenged with a million and one things going on in their life. What meditation does in this capacity is assist in building your teen’s confidence by proving to them they need not be overwhelmed all the time.
Meditation gives teens a time to relax and take it easy. Taking time to let the stress leave them for a period time will give your teen a chance to change their perspective. A teenager can better reflect on their purpose and what they should be doing by taking a timeout in meditation.
Higher attention span
Studies show that mindfulness helps by reversing a racing mind, anxiety, and poor attention. Practicing meditation is exercise for the mind by increasing fortitude and stamina that helps a teen to better stay on task.
There are different types of meditation that promote loving and kind feelings to others. By utilizing the method of breathing in positivity and breathing out negativity can help to improve anxiety, self-esteem, and keeping positive reactions to others.
The ailments that affect a teen should be taken care of under medical supervision, but there are ways to manage the pain that they feel through meditation. A teen’s perception of pain is directly linked to their state of mind which meditation can appoint to a more positive outlook for their pain control. Breathing techniques and mindfulness can reduce the sensations of pain. Meditation is something beneficial that everyone can do to improve their mental and emotional health. There are apps and books that can lend support to your teen on their journey to seek meditation and improve their quality of life in the process.
If you or an adolescent you know needs to get help for drug or alcohol abuse, Stonewater Adolescent Recovery Center can give you the guidance that you deserve. Establishing a strong network of family and community can reinforce practices for living substance free.
Call us today to start living in your recovery: 662-598-4214