It’s Okay to Not Know

Growing up is difficult. It feels like everyone expects teens to have it all figured out when in reality, their lives are just beginning. Pick a sport. Pick a hobby. Pick a career path. Pick a college. Pick a major.

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Everyone’s Rock Bottom Looks Different

In a world where most people share their lives on social media, it can be difficult to navigate the waters of identity because these wireless encounters instantly force comparison. It’s a medium that indirectly compares clothing, lifestyle choices, bodies, and

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The Stigma of Getting Help

If we break a bone, we go to a doctor to get a cast. If our car breaks down, we go to a mechanic for help. If we don’t understand a math problem in class, we raise our hands for

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A Guide to Feeling Your Feelings

In a fast-paced world where we rarely have time to stop and smell the flowers, aspects of health and mental wellness can quickly fall to the wayside. When was the last time you sat down and thought about what you

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Mental Health and Self-Care

“Self-care” has become a popular term amongst women. When we think of self-care, it’s easy to envision baths with rose petals, massages, and shopping trips. But what is self-care, and how do males fit into the equation? Men aren’t marketed

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