Saying No: Creating Boundaries and Self-Worth 

Boundaries are an essential component of mental health. They are the dividing line, an invisible barrier, between a person and the external world that creates safety, healthy relationships, and peace. Ultimately, boundaries tell others how to treat us and illuminate

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You’re Never Not an Addict

We can complete the treatment programs, we can do long stints in rehab, and we can go to group for the rest of our lives, but it won’t change the truth about being an addict—once an addict, always an addict.

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Finding Healthy Hobbies

If you are upset, what do you do to make yourself feel better? Do you phone a friend or reach for a vape pen? Do you take a walk, or do you cut? After a bad day at school, do

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