Everyone’s Rock Bottom Looks Different

In a world where most people share their lives on social media, it can be difficult to navigate the waters of identity because these wireless encounters instantly force comparison. It’s a medium that indirectly compares clothing, lifestyle choices, bodies, and

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A Guide to Feeling Your Feelings

In a fast-paced world where we rarely have time to stop and smell the flowers, aspects of health and mental wellness can quickly fall to the wayside. When was the last time you sat down and thought about what you

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What is National D.A.R.E. Day?

Every year on the third Thursday of April, the National D.A.R.E. Day is observed by a variety of schools around the country. Parents and students are invited to these local events to celebrate the graduation of the D.A.R.E. program which

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The Real Story about Hookah Smoking

A Hookah is nothing new. The advanced water pipe which is used to smoke tobacco blends has been traced back to India during the 15th century. Instead of smoking a dry tobacco like a cigarette or a cigar that causes

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The Momo Challenge

Last month there was an uproar on all social media platforms from parents in fear of their kids finding the Momo Challenge on YouTube. An image with a character named Momo supposedly was popping up during YouTube videos, specifically with

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Is Your Teen Overscheduled?

Teens in communities around the country are thriving, high-achieving, and motivated individuals due in part to the diverse activities that are offered for extracurricular activities. Depending on where you lived back in the day, there were only a certain amount

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