How to Build Self-Confidence
By Stonewater Recovery · 2 minute read
One of the significant factors that cause problems for teen mental health is a lack of self-confidence. It can significantly affect how teenagers socialize with others and how they feel about themselves. Since confidence in teens can be very unstable, it is vital to manage it effectively. If peer pressure has led to mental health or substance abuse problems, look into teen mental health treatment at Stonewater Adolescent Recovery Center today by calling 662.373.2828.
Factors that Affect Self-ConfidenceAs a teen, you play a vital role in society. However, culture also demands a lot of you, in terms of physical, mental, and academic aspects. As a result, pressure can arise at home, in school, the public, or on social media anxiety. Some factors affecting self-confidence can include:
- Pressure from friends, teachers, or family
- Shame, hatred, and discrimination in public and social media
- Unmet self-built standards
- Teenage traumatic experiences
- Frequent comparison between yourself to social media influencers
- Family problems such as domestic violence, favoritism, or broken family ties
- Untreated depression and anxiety
Practice Public SpeakingIt's common to look in the mirror when preparing for a speech. Try looking into your eyes while you speak in front of the mirror. You might feel uncomfortable doing this. If so, it may reflect a need to bolster your self-confidence. But confidently talking to yourself in front of the mirror can help reinforce your self-confidence.
Label Yourself as the SourceIt is critical not to rely on a person, thing, standard, or society for your self-worth. These factors are beyond your control. Instead, focus on your needs and wants. This way, you have control over what you can do or think to achieve your goals. Teen mental health often relies on factors you cannot control. So seize control of your self-worth by focusing on yourself and not comparing yourself to others.
Get to Know YourselfOne way to win a battle is to get to know your enemy. While this is true, it's also important to remember that you are your best friend. There's one side of yourself that you know best, and another side of you that you don't know well. When times are good, it is easy to rely on standard behaviors. But when you face adversity, these new experiences often bring out a reaction that may be new to you.
Risks of Low Self-ConfidenceSelf-esteem plays a vital role in maintaining mental health. Teens are growing and developing individuals currently searching for their own identities. In this search, it is far too easy to encounter difficult situations that are new experiences. Without experience to draw from, it can lead to doubts and blame. And these situations can result in anxiety, depression, or drug experimentation. Showing signs of depression or other mental health problems can be a red flag that you need professional help. Specific treatments or therapy programs might be required to prevent further risks, such as drug and alcohol abuse.
Prevention for Teen Mental Health RisksA formal diagnosis from an adolescent treatment center can help you determine the specific treatment programs that best suit your needs. Stonewater Adolescent Recovery Center knows what you are going through, and we can help you get through it together. We offer a range of treatment options, including:
- Depression treatment program
- Anxiety treatment program
- PTSD treatment program
- Bipolar disorder treatment program
- Substance use disorder treatment program