smiling teen after gaining self confidence and managing his teen mental health

How to Build Self-Confidence

One of the significant factors that cause problems for teen mental health is a lack of self-confidence. It can significantly affect how teenagers socialize with others and how they feel about themselves. Since confidence in teens can be very unstable, it is vital to manage it effectively. If peer pressure has led to mental health…

young boy playing piano knowing the importance of music for children

Encourage Your Kids to Plug into Music, Not More Technology

When it comes to raising kids today, parents are quickly bombarded with the overwhelming amount of technology available. With social media and other forms of media being readily available, it can be hard to keep your teen on the right track. By encouraging your child to listen to music instead of sitting on their phones,…

a young boy cocks his head as he considers mindfulness for addiction treatment

How Does Mindfulness Change the Brain for Addicted Adolescents?

Today, the reasons for anxiety are everywhere. Between an unexpected virus closing many states and countries across the world and stress from school and work, your teen is under an extreme amount of pressure. To deal with this mental health condition, many teens turn to substances, such as drugs or alcohol, which can lead to…

a teen boy smiles after thinking about emdr in adolescents

EMDR Might Help Adolescents Process Depression Due to Life Changes

Today, depression is at an all-time high. According to the ADAA, the leading cause of disability in the United States is major depressive disorder, affecting more than 3.2 million teens. This statistic by itself may be troubling. However, when you couple that with the fact that depression often leads to other conditions, such as anxiety…