Confronting Summertime Body Image Issues
By Stonewater Recovery · 2 minute read
No matter their gender, teens of all ages may find it difficult to cope with their body image. This perception often worsens during the summer. Teen boys may feel that they need a six-pack for their friends and crushes to think they're attractive. Furthermore, they may begin using and abusing substances in order to attain the appearance they so desire. It's critical to address summertime body issues with your teen. To learn how to take this critical step, please contact Stonewater Adolescent Recovery Center today at 662.373.2828.
Why Is It Necessary to Address Summertime Body Issues?According to a report by Common Sense Media, at least half of girls and one-third of boys have an ideal weight. As young as six years old, young children believe that they should be thinner than they are now. Dieting behaviors in order to achieve this ideal weight start young, as well. The report found that by the young age of seven years old, one in four kids has already engaged in dieting behavior. Why are young children already so impressed upon regarding their diet, appearance, and worth? Sadly, the study indicates it is coming from their moms. Females face a tremendous amount of pressure in their body image. Moms who are unhappy with the way they look and audibly criticize their body image in front of their young children have an impact. The study found that children as young as five years old are more likely to have body dissatisfaction as a result of thinking their mother has body dissatisfaction. Summertime is a challenging season for parents and their children who struggle with body image. Body image issues can fuel eating disorders and mental health conditions which put adolescents and teens at a higher risk for turning to drugs and alcohol. Substance abuse and body image often go hand in hand because adolescents and teens are trying to escape the pain of insecurity. They also believe that they'll be able to find confidence and freedom from inhibition in substances, or abuse the substances to lose weight.
Bathing Suits Don't Define YouWhen you take the dreaded trip to go bathing suit shopping, keep your personal criticisms to a minimum, if not completely silent. Remember, it is not your child's responsibility to validate your body image! You are setting an example for them. Remind your child that bathing suits are an external fashion choice in order to enjoy beloved summertime activities. Bathing suit brands, designs, and sizes do not define a summer or who someone is.
Choose Your Bathing Suit WiselyThere are many bathing suits which just aren't designed comfortably or logically. Encourage your child to find the bathing suit which works for them , not the one they think they have to wear to impress their peers. They should feel comfortable in their own skin. Ask them what they want in a bathing suit for the summer and find the perfect suit.
Create a Body-Positivity ChallengeCreate a rule and a consequence for negative body image talk. Try charging a quarter or a dollar for every negative body image statement and reward body-positive conversation instead. It is important to keep a watch for symptoms of distress. While eliminating negative body talk is important, it could inhibit your child's need to openly discuss their insecurities and stress. Ease their fears, hug them through their tears, and remind them overall that they are doing a fantastic job getting through this challenge and you're proud of every ounce of who they are.
Seek Assistance at Stonewater Adolescent Recovery CenterStonewater Adolescent Recovery Center is a safe haven for summertime recovery. Settled on 62 acres of beautiful rolling hillsides in Northern Mississippi, our estate offers adolescents and teens access to a lake and numerous outdoor activities in addition to a safe and comfortable home for recovery. Your teen will be free to explore nature and heal from addiction. Furthermore, Stonewater provides a compassionate environment for healing from mental health conditions and addiction with treatments such as:
- Adventure and nature therapy
- Fly fishing therapy
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy
- Group therapy
- Individual therapy
For information on our residential treatment programs, call us today at 662.373.2828.