Facing depression is never easy. It’s hard to see the good things around you when your brain’s chemistry isn’t allowing it. For those who have depression and are watching all of the worrisome events playing out in the world today, it’s even harder to get through the day. With the COVID-19 virus that we all are facing, it’s important for you to know that depression is very real. However, it is also treatable with the right type of depression treatment plan. Knowing you need help is the first step.
What Is the Difference Between Being Sad and Being Depressed?
Parents are worried about the stock market. Many people are afraid of becoming ill. Still, others are facing difficult changes to routine, being unable to attend school, or meet up with friends. Some people are concerned with being in high-risk situations. Everyone has a reason to be sad, scared, and anxious. How do you know, then, if what you are feeling is normal or if you are facing the onset of a clinical depressive mood?
Often, it is hard to tell. Yet, making the decision to call a doctor or mental health professional for depression treatment is very valuable. Here are a few reasons you should call.
- You feel like your sadness is impacting every part of your life.
- You’re feeling hopeless like there is nothing good out there.
- You lack motivation for anything.
- You don’t want to do things that you used to find enjoyable.
- You’re discouraged, even if something good happens.
When you are facing situations like this, it is very hard to see past what’s happening. For example, you may be worried about the virus spreading and making your family ill, but you know that your family is relatively healthy and likely to be okay. You cannot seem to focus on the fact that you will likely be okay. Instead, your focus is all-consuming on the virus and the risks it presents. Focused sadness and depression can also include anxiety, all of which can make it hard to get through the day.
What Happens When You Get Depression Treatment?
If you’re overwhelmed and unable to see any good, now is the time to get help. Reach out to a medical provider or a mental health support team for a consultation. This can happen over the phone or using video chat services if you cannot visit the location. Depression treatment can be very effective at helping you to see what your options are in moving forward.
You may benefit from:
- Talking to a therapist about what’s happening.
- Learning how to cope with negative thought processes.
- Medications that can help control your feelings.
- A place to open up without judgment.
- Support for anything that’s happened to you to put you in this place.
Depression treatment may include spending time with family and finding good things in every day. For some, nutritional counseling and exercise therapy can help, too. Most importantly, though, you’ll learn that you are not alone in the way you feel and that being sad and even discouraged with life right now is normal. The key is that you will also be able to turn things around to find the good in your life.
Don’t Wait to Get Depression Help – Call for Immediate Support
If you are more than just sad, reach out to a professional who can help you. Schedule a consultation to speak to them about what you are feeling. Learn that you can get treatment for your symptoms right now, even in the middle of the current war on COVID-19. You can live a healthy and happy life. Moreover, you can be there to support your loved ones. To learn about adolescent mental health treatment, contact Stonewater Adolescent Recovery Center at 662.373.2828 today.