How To Safely Manage Your Mental Health
By Stonewater Recovery · 2 minute read
Mental health is a state of emotional, psychological, and social well-being. It dictates how people think, feel, and act. In a broader sense, it also determines how a person handles stressful situations, how they make decisions, and how they relate with others. Positive mental health will enable you to make productive contributions to your society, maintain good relationships, and ultimately achieve your full potential. Mental health problems are common, and many people recover completely. To regain control of your life, find the best remedy for your condition at a reputable mental health management center, such as Stonewater Adolescent Recovery Center. Contact our team today at 662.373.2828 for more information.
What Are the Common Causes of Mental Health Problems?An individual's mental well-being can be affected by many things, including biological, environmental, and psychological factors. Genetic makeup and brain chemistry are some examples of biological factors that make people more vulnerable to mental health problems. Traumatic experiences such as sexual abuse, violence, and accidents affect the brain's functionality and cause a person's mental health levels to deteriorate. The growing popularity of social media has caused an upsurge of mental health problems in the recent past, especially in teens. Social media can create peer pressure, cause low self-esteem, and encourage drug and alcohol abuse. Other common causes of mental health problems are:
- Family history of mental health problems
- Unhealthy lifestyles
- Stress from work, school, or home
- Relationship problems
What Are the Early Signals of Poor Mental Health?How can you tell that your mental health is deteriorating? Watch out for the following indicators:
- Eating and sleeping disorders
- Social withdrawal
- Persistent feelings of sadness, hopelessness, and helplessness
- Abusing drugs or drinking more than usual
- Extreme mood swings and high irritability
- Self-harm and suicidal thoughts
How to Safely Manage Your Mental HealthIt is essential to effectively manage and take care of your mental health to live the best life possible. Below are some effective mental health management strategies that you can adopt:
Learn to Manage StressIdentify the fundamental causes of stress in your life and find a way to eliminate them. For example, you can walk away from that stressful relationship or a toxic friendship. Also, relaxation techniques like meditation, yoga, or tai-chi are great ways to cope with stress.
Take Care of Your Physical HealthGood physical health promotes improved mental health. Eating healthy meals, exercising regularly, and avoiding drugs and alcohol are some of the best ways to keep your physical health in top condition.
Occasionally Unplug from Your DevicesAs discussed earlier, social media can significantly affect your mental well-being. Therefore, it is essential to take a break from your gadgets and the internet occasionally. During this time, you can engage in more mindful activities, such as:
- Walking in nature
- Completing puzzles
Build Healthy RelationshipsSupportive friends and family members play a significant role in helping you to manage your mental well-being. Make time for people who lift your moods and people with whom you can talk about your feelings.
Get Enough SleepSleep is essential as it helps you recover from mental and physical fatigue. Strive to get enough sleep by minimizing the time spent watching TV or going through your phone before bedtime.
Find a BalanceOverly stressful conditions in school and work can ruin your mental health. Therefore, it is essential to find a balance between work, school, and play. Taking time to do things that you enjoy is an effective way to release pressure from your daily life.
Learn More at Stonewater Adolescent Recovery CenterAt Stonewater Adolescent Recovery Center, we understand that good mental health contributes significantly to an individual's overall happiness. It is for this reason that our team of licensed professionals focuses on finding lifelong recovery for adolescents. Some of the treatment programs that our recovery center offers include:
- Anxiety treatment program
- Depression treatment program
- Bipolar treatment program
- Trauma treatment program