Self-care can be thought of taking bubble baths with aromatherapy candles lit in the corners of the tub, getting a manicure and pedicure at the salon, or practicing yoga. While this may seem feminine due to social impressions, there is nothing wrong for a guy to experience these same examples of self-care on their own time. The bottom line is that self-care is an important factor for everyone to utilize in their life – even for males.
Advocates good hygiene
Taking care of yourself can begin with cleanliness. Regular teeth brushing, and application of deodorant can make others around you rejoice in your scent. Enjoy taking a hot shower knowing that when you do, the hot water promotes relaxation in your muscles and loosens your joints. Add some soap that you take pleasure in smelling to add to the mix. You will feel clean as a whistle when once you get out into your towel.
Promotes wholesome living
Eating healthy foods and exercising can make a big difference on how you feel in your daily life. Exercise can help to build muscles for strength and release endorphins to make you feel good while releasing pent up tension and toxins when sweating. After a solid workout, eating foods that can enhance your workout efforts can optimize your fitness by not only feeling good, but looking good as a result.
Creates an inside job
Not all self-care has to do with improving your outer self. Your inner self needs some attention too. Using activities such as mindfulness and positive self-talk will go a long way in helping you feel like a million bucks. Try out podcasts which can support mediation or generate better headspace to boost your confidence.
Inspires new hobbies
You may be set in your ways about what you like to do although if you attempt something that is brand-new, you may just enjoy it. Of course, you may sabotage yourself from getting out there to aspire to do something that is foreign to you. If you never try, you will never know. The act of self-care is also an act of self-love to yourself when you regularly practice the behaviors that pertain to being attentive to your personal needs. You may not realize that self-care is so beneficial to the totality of the mind, body, and spirit, but it will complete you.
If you or an adolescent you know needs to get help for drug or alcohol abuse, Stonewater Adolescent Recovery Center can give you the guidance that you deserve. Establishing a strong network of family and community can reinforce practices for living substance free.
Call us today to start living in your recovery: 662-598-4214