Anxiety is a common emotion. Most of the time, it works to provide a type of warning for you when there is a risky situation. However, in some people, anxiety can worsen and take over your thoughts so much so that it makes it hard to manage. Understanding the signs of anxiety, especially how they present in teens and young adults, is important to ensure that you can maintain control over them. At Stonewater Adolescent Recovery Center, we can offer help when things are not as controlled as they should. If your teen needs help controlling their anxiety, our faith-based adolescent treatment center can help. Contact Stonewater Adolescent Recovery Center today by calling 662.373.2828 for more information.
When Is Anxiety Unhealthy?
Anxiety is something most people feel. You may feel nervous before a test or an interview. You may feel a bit of anxiety when you have to meet someone new. Yet, it is possible for anxiety to become so heightened that it starts to be a part of everyday life. If you have anxiety that seems to be a part of every day, it may be time for you to find a way to break free from it.
What Are the Signs of Anxiety?
The first step is to realize when there is a problem that needs treatment. Anxiety in teens and young adults tends to be a bit different, especially if you are a friend or a family member trying to offer help. Some of the most important signs of anxiety to watch for include:
- Feeling restless and nervous a lot of the time
- Trouble sleeping or falling asleep
- Having a feeling of panic or doom
- Having the urge to avoid things that make you anxious
- Physical problems such as sweating, trembling or rapid breathing
- Feeling tired and weak
- Unable to control worrying
There are many types of anxiety. Sometimes, you may only feel these things when you are experiencing the area that worries you. For example, in social anxiety, people fear social situations. In other cases, such as general anxiety disorder, you have constant and excessive worry about many activities or events. Some people have other conditions as well, such as panic disorder, medical-related anxiety, and separation anxiety.
What to Do When You Need Help
When you have signs of anxiety in teens, it is very important for you to work aggressively at getting help. The sooner you do, the more likely it is that you can work through it and find yourself in a better position, mental health-wise. Our team can help you with a variety of treatment options. We offer a comprehensive anxiety treatment program that is the foundation of your recovery. During it, we can provide you with a range of treatment options such as:
- Cognitive behavioral therapy program (CBT)
- Dialectical behavior therapy program (DBT)
- Experiential therapy program
- Art therapy program
- Nature and adventure therapy program
- Dual diagnosis treatment if you are using drugs and alcohol
When you see the signs of anxiety, realize you do not have to deal with this on your own.
You Do Not Have to Struggle – Call Stonewater Recovery Today
If you see the signs of anxiety in the people you love, or even in yourself, now is the time to take action. You can control the outcome of your life and future with our comprehensive, supportive strategies. Reach out to Stonewater Adolescent Recovery Center today to find the change you need. Our faith-based mental health treatment program gives you the care you need to overcome anxiety and other conditions in your life. Contact Stonewater Adolescent Recovery Center by calling 662.373.2828 now.