Everyone needs to think about their mental health regularly. This includes children. If you have a teenage son, he probably does not share as much information with you as he once did. At the same time, you also need to make sure that your son is taking care of his own mental health. When it comes to male mental health, this is an issue that many people commonly overlooked.
However, teen mental health is a serious issue. According to information that has been published by mental health treatment experts, millions of children will be diagnosed with a mental health issue at some point. If you are looking for ways to help your son protect his mental health, there are a few tips that you should keep in mind. To learn more, reach out to Stonewater Adolescent Recovery Center today at 662.373.2828.
1. Encourage Your Son To Disconnect Regularly
One of the most common reasons teenagers suffer from mental health issues is that they cannot disconnect from the outside world. Today, we live in a world that is more connected than it has ever been in the past. Some of the evidence of this includes:
- Your son may still be expected to do school work while he is on vacation
- His friends and teachers can reach him at any time
- Your son is intimately concerned with what is going on on social media
- Your son may throw a temper tantrum if his phone does not stop going off
Even though there are situations where this interconnectedness is a good thing, it can also lead to mental health issues. Nobody’s life is as good or as bad as it appears on social media; however, your son may not realize this. By encouraging him to disconnect regularly, you can do wonders for his mental health.
2. Push Physical Activity as a Positive Thing
Exercise releases endorphins, which makes people happy. If you would like to improve male mental health and your teenager, encourage him to exercise regularly. Your son may already do this if he has a competitive athlete. On the other hand, if you are having trouble getting your son to remain physically active, think about something the entire family can do together. Even walking the neighborhood for a half-hour in the evening can do wonders for teen mental health. In order to make your son feel happier, release endorphins through exercise.
3. Go On a Vacation
It might be hard for you to schedule time to go on vacation. The most crucial part of going on vacation is a chance to disconnect and change the scenery. Sure, your son might like to take an exotic trip somewhere else. Even though this might be nice, a quick drive to the beach or the mountains can also be helpful. The entire point of going on vacation is to help your son separate from his stresses for a short amount of time.
If you are having a hard time figuring out where to go on vacation, allow your son to participate in the decision! Ask him where he would like to go. He might have an idea that you haven’t even considered!
Rely on Stonewater Adolescent Recovery Center for Help with Male Mental Health
Finally, if you want to protect your son’s mental health, feel free to reach out to trained professionals as well. At Stonewater Adolescent Recovery Center, we specialize in the treatment of teen mental health issues. With an aftercare program, professional detox services, and more, we would love to help your son recover from his mental disorder. Contact us today at 662.373.2828 to learn more about our services.