3 Ways to Implement Stress Management Daily
By Stonewater Recovery · 2 minute read
Human beings can handle specific amounts of stress. When we pass this threshold, it becomes complicated. It becomes easier to develop mental health disorders and abuse substances. Particularly in the wake of COVID-19, stress management is critical. It is time to learn the best ways to manage your stress levels. Afterward, you need to actively practice these skills to reap the full benefits of stress management techniques. At Stonewater Adolescent Recovery Center, we can teach you ways of practicing teen mental health management. Reach out to us today by calling 662.373.2828 for treatment and advice on teen mental health issues.
Ways of Implementing Stress ManagementDuring COVID-19, stress and anxiety are at a new high. Fear of getting sick, worries about your family members, and anxiety about online learning all culminate into a stressful soup. Stress management can help you overcome these concerns. However, you need to learn and develop teen mental health management techniques. After learning, you will have to practice what you preach. It can be challenging during the first days, but this is completely normal. Do not worry. Over time your body will assimilate these coping skills, and you will be able to manage your stress levels. Some ways of implementing stress management techniques are discussed below.
Staying PositiveAttitude plays a significant role in our lives. If you believe you can achieve something, you will have the drive to pursue it. The same applies to mental health management. You have to believe that the techniques will work. Work on these techniques daily. Even if the results are not tangible, do not let yourself accept defeat by quitting. Remember that the COVID-19 pandemic will not last forever, and when it dissipates, you will be stronger. Staying positive can be a true blessing.
Exercising RegularlyExercise helps your body to stay healthy and fit. When the body is fit, it can deal with stress way better. Some exercising techniques like yoga can help your body to relax. These routines can help you deal with common teen mental health issues like depression. It can also help you maintain your physical health as well.
Avoiding Compulsive BehaviorSome people indulge in compulsive behavior as a way of coping with stress. Compulsive behavior can include continuous news watching, substance use, or even overeating. The problem with this approach is that it weakens your mind and body in the long-run, which can cause you to handle stress poorly. Besides, compulsive behavior such as drug use will only increase your stress levels during the withdrawal period.
Treatment at Stonewater Adolescent Recovery CenterStonewater Adolescent Recovery Center can help you learn ways of coping with stress. We have programs that use medication to help with this. Additionally, therapies are available to teach you better and healthier ways of coping. If you choose to stay at our facility, we have a Nationally Accredited Boy's Private School program to ensure you are on track with your academic activity. Some of these programs that we offer include:
- Dialectical behavior therapy (DBT): This therapeutic method will teach you how to approach stress without turning to substances.
- Art therapy: Being creative can be an extremely beneficial action for your mental wellbeing. Engaging in art therapy can allow you to manage your stress in a productive manner.
- Cognitive-behavioral therapy program (CBT): This therapy will help you address your thoughts. The thoughts of interest are the ones that stress you. The program will enable you to control your thoughts as a way of managing stress.
- Adventure/nature therapy: Getting outdoors and being active is a great day to reduce stress. You may be surprised about what you're capable of when you get out into nature!