Help Your Son Set Boundaries for His Mental Health
By Stonewater Recovery · 2 minute read
It is imperative for children to make sure they take care of their mental health. As children get older, they often confuse independence with not talking to their parents. Therefore, there are situations where parents may need to take the initiative. According to information that has been published by mental health experts, millions of children between the ages of 10 and 19 will suffer from mental health issues. If you are looking for ways to help your son take care of his mental health, it is a good idea for you to talk about setting healthy boundaries. When it comes to mental health boundaries, there are a few essential points to keep in mind. To learn more, contact Stonewater Adolescent Recovery Center today at 662.373.2828.
Identify Your LimitsThe first thing that you need to think about is helping your teenager identify his limits. Your teenager can't set mental health boundaries until he understands what his limits are. He needs to know how to say no. It is the gut impulse of many people that they want to help others. At the same time, if your teenager ends up saying yes to everyone, he is merely going to resent everyone else. Therefore, he needs to figure out what his limits are. There is nothing wrong with helping other people. However, he needs to be able to recognize when enough is enough. That way, he will be able to set himself up for success.
Get in Touch With Your FeelingsYour teenage son needs to be able to recognize when enough is enough. The only way he will be able to do this is to get in touch with his feelings. In other words, he needs to recognize when he is getting tired. Some of the signs that he may notice include:
- It is taking him longer to process specific thoughts
- He has a shorter temper than he usually does
- He is fluctuating quickly between happiness, sadness, and anger
- Other people are saying that he is whining or complaining a lot