Why Is Meditation Beneficial for Adolescents?

There could be dissention in thinking that meditation for adolescents is a good idea. Whether the perception that meditation embodies religious beliefs or is a wacky practice for tree huggers, meditation is beneficial for people of all ages including adolescents. The truth is that meditation is whatever your adolescent makes it out to be. Meditation…

Prayer, Meditation, and the Brain

Step eleven of the twelve steps of Alcoholics Anonymous reads, “Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” Alcoholics Anonymous, also called “The Big Book” writes, “Step Eleven suggests prayer and…